40 minute gentle morning yoga & meditation
How your day begins, often indicates how your day unfolds.
Have you ever wanted to start your morning off right with a gentle stretch and meditation? This 40 minute video is a perfect place to start. It is for anyone who is ready to rise ... and shine.
Legs up the wall has many benefits; it is grounding, good for the lower back and it can drain lymph. Adding the twists is stimulating for your digestive system, which is great after sleep. Be sure to drink water after your session – add some lemon or lime for extra detox benefits.
Reaching your potential and living on purpose involves living with integrity, honesty, loyalty and LOVE. Become the GLASS as you make a promise to yourself to live each day offering yourself Grace, Loyalty, Acceptance, Support and Surrender. Begin to show yourself self-love and watch that love grow all around you. And, once you've done all you can do, raise your hands to the Heavens trusting that all of the ripples you have created will be transformed into the greatest of waves. Wake each morning with simplicity and opening as you prepare your body to be still and listen.
Legs up the wall has many benefits; it is grounding, good for the lower back and it can drain lymph. Adding the twists is stimulating for your digestive system, which is great after sleep. Be sure to drink water after your session – add some lemon or lime for extra detox benefits.
Reaching your potential and living on purpose involves living with integrity, honesty, loyalty and LOVE. Become the GLASS as you make a promise to yourself to live each day offering yourself Grace, Loyalty, Acceptance, Support and Surrender. Begin to show yourself self-love and watch that love grow all around you. And, once you've done all you can do, raise your hands to the Heavens trusting that all of the ripples you have created will be transformed into the greatest of waves. Wake each morning with simplicity and opening as you prepare your body to be still and listen.