journey to the rise
Journey to the RISE is a seven step program to help you overcome and heal from trauma or loss. The end-result of this journey of writing and self-discovery, will be that you will have created and recorded your own personal meditation. You will hear you. You will learn what it takes to heal yourself. And, from there, you will know how to continue to RISE.
The program has been designed as a guide to support you through your personal journey of sustainable growth and healing. The combination of each step, along with mindfulness, movement and meditation (writing, yoga and prayer), collectively begin to transform your entire ecosystem – starting with mind, body and soul. You will learn how to build new foundations that will prevent you from ever falling to those same depths again. You will be empowered through self-awareness, by the use of your own words, as you discover what you already have in you that will help you reach boundless heights of fulfillment, prosperity and joy; higher than you could have imagined.
The knowledge and the skills you will automatically develop will also become tools for you to be able to offer solid support to others as you continue to grow. You will be able to hold space for your loved ones, your children and your village when they, too, are ready to RISE.
The program has been designed as a guide to support you through your personal journey of sustainable growth and healing. The combination of each step, along with mindfulness, movement and meditation (writing, yoga and prayer), collectively begin to transform your entire ecosystem – starting with mind, body and soul. You will learn how to build new foundations that will prevent you from ever falling to those same depths again. You will be empowered through self-awareness, by the use of your own words, as you discover what you already have in you that will help you reach boundless heights of fulfillment, prosperity and joy; higher than you could have imagined.
The knowledge and the skills you will automatically develop will also become tools for you to be able to offer solid support to others as you continue to grow. You will be able to hold space for your loved ones, your children and your village when they, too, are ready to RISE.
become the glass meditation
Become the GLASS is a ten-minute daily meditation practice to foster self-love. Today, promise to give yourself Grace, Loyalty, Appreciation, Support and Surrender. Become the GLASS of LOVE.
Grace and Forgiveness: Today I give myself grace. I forgive myself for anything that has not yet been forgiven. This is the first step to being able to offer grace and forgiveness to others.
Loyalty without Lies: Today I will be loyal to myself – with honesty. This is the first step to being able to be loyal to my purpose, to others and to my Creator.
Acceptance and Appreciation: Today I accept myself just the way I am. I appreciate all that had to be aligned for me to be born exactly the way I am and with that came my purpose. I am grateful for the honour of being alive. This is the first step to honouring all life around me.
Support: Today I will ensure that have a safe place to land and someone to hold the net if I start to fall. I have trusted people in my life to call when I need to. I schedule self-care and when life gets hectic I simply simplify. This is the first step to being able to offer support to others and to my Creator.
Surrender: Today and in this moment, I surrender. Through my stillness and my breath, once I have done all I can do, l raise my hands with faith and hope to a power greater than my own, to take my tiny ripples and create the waves. I surrender to the power of LOVE.
Loyalty without Lies: Today I will be loyal to myself – with honesty. This is the first step to being able to be loyal to my purpose, to others and to my Creator.
Acceptance and Appreciation: Today I accept myself just the way I am. I appreciate all that had to be aligned for me to be born exactly the way I am and with that came my purpose. I am grateful for the honour of being alive. This is the first step to honouring all life around me.
Support: Today I will ensure that have a safe place to land and someone to hold the net if I start to fall. I have trusted people in my life to call when I need to. I schedule self-care and when life gets hectic I simply simplify. This is the first step to being able to offer support to others and to my Creator.
Surrender: Today and in this moment, I surrender. Through my stillness and my breath, once I have done all I can do, l raise my hands with faith and hope to a power greater than my own, to take my tiny ripples and create the waves. I surrender to the power of LOVE.
The Seven Chakras
