MOTHER'S DAY 2023 YOGA AT ESSENCE STUDIO
SUNDAY MAY 14, 2022
gentle woman day retreat at the cabin
sunday august 29, 2021 noon until 5 p.m.
meditation, yoga & writing retreat
starts 5 p.m. friday, november 27 – ends 5 p.m. sunday, november 29
(with the option of staying until monday morning to share the full moon & eclipse experience)
register now
.LOCATION
SYLVAN LAKE, ALBERTA
ALIGN YOUR BODY, MIND AND SOUL FOR THE NEXT FULL MOON & PENUMBRAL LUNAR ECLIPSE WHEN THE
SUN, EARTH AND MOON ARE PERFECTLY ALIGNED DURING THE FULL MOON PEAKING AT 2:30 A.M. ON NOV. 30 AND THE ECLIPSE THAT PEAKS AT 2:42 A.M. ON NOV. 30.
RETREAT INCLUDES
ALL MEALS & ACCOMMODATIONS – YOU WILL HAVE YOUR OWN BEDROOM AND BATHROOM
FOUR TO FIVE 30-MINUTE YOGA COMBINED WITH 30-MINUTE MEDITATION SESSIONS
GUIDED JOURNALING & NOTEBOOK
75 MINUTE FOOT REFLEXOLOGY
CREATE & RECORD YOUR OWN PERSONAL MEDITATION WITH BACKGROUND MUSIC!
COST
$350.00 PER PERSON TAXES INCLUDED
WHAT YOU WILL NEED TO BRING
WARM & COMFY CLOTHES
LAPTOP (IF YOU HAVE ONE)
YOGA MATS AND PROPS ARE PROVIDED
The combination of fullness, alignment, shadows and light creates a powerful opportunity to acknowledge what may be shadowing our lives and come further into the light.
Together we will journey to create alignment of our aspects of wellness through awareness, stillness, focus, words, chakras and reflexology. In the end, you will come away with your own recorded mediation to remind you daily of your true essence for joy and success.
SYLVAN LAKE, ALBERTA
ALIGN YOUR BODY, MIND AND SOUL FOR THE NEXT FULL MOON & PENUMBRAL LUNAR ECLIPSE WHEN THE
SUN, EARTH AND MOON ARE PERFECTLY ALIGNED DURING THE FULL MOON PEAKING AT 2:30 A.M. ON NOV. 30 AND THE ECLIPSE THAT PEAKS AT 2:42 A.M. ON NOV. 30.
RETREAT INCLUDES
ALL MEALS & ACCOMMODATIONS – YOU WILL HAVE YOUR OWN BEDROOM AND BATHROOM
FOUR TO FIVE 30-MINUTE YOGA COMBINED WITH 30-MINUTE MEDITATION SESSIONS
GUIDED JOURNALING & NOTEBOOK
75 MINUTE FOOT REFLEXOLOGY
CREATE & RECORD YOUR OWN PERSONAL MEDITATION WITH BACKGROUND MUSIC!
COST
$350.00 PER PERSON TAXES INCLUDED
WHAT YOU WILL NEED TO BRING
WARM & COMFY CLOTHES
LAPTOP (IF YOU HAVE ONE)
YOGA MATS AND PROPS ARE PROVIDED
The combination of fullness, alignment, shadows and light creates a powerful opportunity to acknowledge what may be shadowing our lives and come further into the light.
Together we will journey to create alignment of our aspects of wellness through awareness, stillness, focus, words, chakras and reflexology. In the end, you will come away with your own recorded mediation to remind you daily of your true essence for joy and success.
FREE GENTLE SMALL GROUP YOGA & MEDITATION
30 MINUTES OF YOGA AND 30 MINUTES OF MEDITATION
TUESDAYS 7 PM AND THURSDAYS 9 AM
SIGN UP TODAY!
30 MINUTES OF YOGA AND 30 MINUTES OF MEDITATION
TUESDAYS 7 PM AND THURSDAYS 9 AM
SIGN UP TODAY!
2020 yoga & meditation
free 20 days online
20 minutes of yoga with 20 minutes of meditation
Start Today! visit 7 seeds magazine
PRIVATE REFLEXOLOGY and YOGA
BOOK ONLINE
DHARMA DISCOVERY
reconnect with your PURPOSE through
mindfulness, movement & meditation.
Contact for more information
BOOK LAUNCH AND BRAIN INJURY AWARENESS
Thank you for celebrating with Janaia at the beautiful Studio Bell, Home of the National Music Centre, on May 13, 2017.
A special thank you Jon Cornish, Niek Theelen and Angie Coombes for their inspiration, as well as Ex Nihilo Vineyards for their generosity.
Let us never forget the struggles of those who suffer a brain injury and also those who love them.
Thank you for celebrating with Janaia at the beautiful Studio Bell, Home of the National Music Centre, on May 13, 2017.
A special thank you Jon Cornish, Niek Theelen and Angie Coombes for their inspiration, as well as Ex Nihilo Vineyards for their generosity.
Let us never forget the struggles of those who suffer a brain injury and also those who love them.