free online 20-20 yoga and meditation – starting over in 2021
As one who has suffered great trauma, I know for sure that by combining a physical component with meditation and using your words, you can rediscover your true-self– body, mind and soul. Sometimes, after loss, we can no longer bear tp feel the emotions, so we must learn to listen to our bodies.
From that internal place is where we continue to grow and adapt to our ever changing world in alignment. Take time to feel and reconnect with yourself and the Universe, Spirit or God each day to help you maintain healthy connections with ALL. No matter what aspect of wellness your goal or area of need is in, as you build the solid foundation of trust, you will not only notice your body grow stronger and healthier, but you will be able to clearly see the positive changes occur in every aspect of your life.
Change is inevitable, so transform with intention by adding the combination of mindfulness, movement and meditation – one sweet day a time. Namaste.
From that internal place is where we continue to grow and adapt to our ever changing world in alignment. Take time to feel and reconnect with yourself and the Universe, Spirit or God each day to help you maintain healthy connections with ALL. No matter what aspect of wellness your goal or area of need is in, as you build the solid foundation of trust, you will not only notice your body grow stronger and healthier, but you will be able to clearly see the positive changes occur in every aspect of your life.
Change is inevitable, so transform with intention by adding the combination of mindfulness, movement and meditation – one sweet day a time. Namaste.
TEa, BATH AND Cacao DROPS – MAde with love
reflexology. Reiki. Yoga.
