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Yoga Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising. Consult with your doctor if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Yoga is about honouring your own body and in preparation to meditate.

the seven seeds

40 minute gentle morning
yoga & meditation video

40 minute gentle evening
yoga & meditation video

the seven seeds

40 minute gentle morning ​yoga & meditation video

40 minute gentle evening​yoga & meditation video

40 minute gentle morning
yoga & meditation video

40 minute gentle evening
yoga & meditation video