Welcome to Seven Seeds

reflexology. Reiki. Yoga. indian head massage.

As of today, September 22, 2021 I have sadly decided to close my doors for one month. This is for a variety of reasons; mainly due to the discrimination and targeting that is being allowed and encouraged in our community, province and country – first against adults and now even against children...read more...

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Yoga Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising. Consult with your doctor if your smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Yoga is about honouring your own body and in preparation to meditate.

the seven seeds

TEA DROPS MADE WITH LOVE

reflexology. Reiki. Yoga. indian head massage.

40 minute gentle morning
yoga & meditation video

40 minute gentle evening
yoga & meditation video

the seven seeds

​TEA DROPS MADE WITH LOVE

reflexology. Reiki. Yoga. indian head massage.

40 minute gentle morning ​yoga & meditation video

40 minute gentle evening​yoga & meditation video

TEA DROPS MADE WITH LOVE

40 minute gentle morning
yoga & meditation video

40 minute gentle evening
yoga & meditation video