free online 20-20 yoga and meditation – starting over in 2021
As one who has suffered great trauma, I know for sure that by combining a physical component with meditation and using your words, you can rediscover your true-self– body, mind and soul. From that internal place is where we continue to grow and adapt to our ever changing world in alignment. Take time to feel and reconnect with yourself and the Universe, Spirit or God each day to help you maintain healthy connections with ALL.
Change is inevitable, so transform with intention by adding the combination of mindfulness, movement and meditation – one sweet day a time. Namaste.
Change is inevitable, so transform with intention by adding the combination of mindfulness, movement and meditation – one sweet day a time. Namaste.
reflexology. Reiki. Yoga.
